Schema Therapy 

Schema therapy in Glasgow offers a powerful, evidence-based approach for individuals experiencing long-standing emotional difficulties, trauma, and repeating patterns in relationships or self-esteem. At Dr Craig Dunn & Associates, schema therapy is delivered by Dr Craig Dunn and Dr Hannah Christ, both experienced psychologists specialising in helping clients understand and change deeply rooted patterns that may feel difficult to shift.

Many people seek schema therapy when they feel “stuck” - perhaps noticing recurring difficulties in relationships, persistent self-criticism, or emotional responses that seem disproportionate to current situations. Schema therapy helps make sense of these patterns by exploring how early experiences shape the way we think, feel, and respond in the present.

Through schema therapy, we support clients in:

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• Understanding long-standing emotional and behavioural patterns

• Working through trauma and distressing life experiences

• Reducing self-criticism and developing self-compassion

• Improving relationships and emotional regulation

• Creating meaningful, lasting change

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Our approach integrates schema therapy within a broader, pluralistic and trauma-informed framework, allowing therapy to be tailored to each individual. As a multidisciplinary psychology service in Glasgow, we are experienced in supporting both straightforward and more complex presentations, including those often referred through GPs and other services.

If you are looking for schema therapy in Glasgow, our team offers a compassionate, structured, and collaborative space to help you move forward.