Adult Therapy

Adult Therapy in Glasgow

At Dr Craig Dunn & Associates Psychology Services, we provide evidence-based adult therapy in Glasgow, supporting individuals with a wide range of emotional, psychological, and relational difficulties. Our experienced team of psychologists and therapists offer tailored support, drawing on a range of established therapeutic approaches to meet your individual needs.

We understand that seeking therapy can feel like a significant step. Our aim is to provide a safe, confidential, and supportive space where you can explore your experiences, develop insight, and work towards meaningful and lasting change.

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Evidence-Based Therapy Approaches

Our therapists are trained in a range of evidence-based psychological therapies, allowing us to offer a flexible and personalised approach. Depending on your needs and preferences, your therapist may integrate one or more of the following approaches:

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• Cognitive Behavioural Therapy (CBT) - supporting you to understand and change patterns in thoughts, feelings, and behaviours

• Schema Therapy – exploring long-standing emotional patterns and their origins, particularly in relation to early experiences

• Eye Movement Desensitisation and Reprocessing (EMDR) – an effective therapy for trauma and distressing life experiences

• Dialectical Behaviour Therapy (DBT) – helping to build skills in emotional regulation, distress tolerance, and interpersonal effectiveness

• Person-Centred Therapy – offering a compassionate, non-judgemental space to explore your experiences at your own pace

• Dramatherapy – a creative and experiential approach using storytelling, imagery, and expression to support emotional processing

Our integrative approach ensures that therapy is not “one-size-fits-all,” but instead is adapted to you as an individual.

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What We Can Support With

We support adults experiencing a range of difficulties, including:

• Anxiety and stress

• Depression and low mood

• Trauma and post-traumatic stress

• Relationship and interpersonal difficulties

• Emotional regulation challenges

• Low self-esteem and confidence

• Life transitions and personal development

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Our Approach to Therapy

We take a collaborative and client-centred approach to therapy. This means:

• Working at a pace that feels right for you

• Building a strong, trusting therapeutic relationship

• Tailoring therapy to your goals and preferences

• Integrating different therapeutic models where helpful

Whether you are seeking short-term support or longer-term therapy, our focus is on helping you feel understood and supported in creating meaningful change.