Sanika Ekbote

Hello! Thank you for taking time out to read my profile.

I offer compassionate, culturally sensitive, and evidence-based psychological support for adults navigating the complexities of life. My focus is on creating a warm and non-judgemental space where you feel truly heard, understood, and supported.

With experience across diverse settings, including schools, universities, corporate environments, and charitable organisations, I bring a broad understanding of the varied challenges individuals face. My practice is rooted humanistic approaches with training in person-centred therapies and Cognitive Behavioural Therapy (CBT), allowing me to tailor our work to your unique needs and goals.

As a South Asian therapist, I am deeply committed to fostering cultural sensitivity in my approach, appreciating the interplay of contextual, systemic and personal factors in shaping your experiences. I see therapy as a collaborative journey, where the therapeutic relationship itself becomes a powerful agent for change.

Currently completing the third stage of my doctoral training as a Counselling Psychologist, I have had the privilege of working with adolescents, adults, and older adults. My experience spans a wide range of concerns, including anxiety, depression, relationship challenges, addiction, life transitions, and chronic pain.

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Together, we will explore your concerns and develop meaningful strategies to help you move forward with clarity. I look forward to supporting you in your journey!