Breaking Free from Your Inner Critic: Understanding and Healing Your Inner World

Many of us carry a harsh inner voice that criticises, judges, or tells us we're not good enough. At the same time, there is often a more vulnerable part of us that feels hurt, anxious, or alone-but doesn't always get the care it needs.

This workshop, led by Dr Hannah Christ, will help you better understand your inner world and begin to shift your relationship with yourself in a more compassionate direction.

You will learn:

• Why your inner critic exists and where it comes from

• How self-criticism can impact your mood, relationships, and confidence